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Sports Nutrition

Fueling the body adequately for training prevents injury/illness and promotes optimal performance. Laura Moretti Nutrition creates evidence-based nutrition plans to support your athletic goals. She pays particular attention to customizing plans to meet your particular needs in your sport of choice. No matter where you are training - road, slopes, water, gym, or studio - Laura will ensure you are fueling to perform your very best.
 
Commonly addressed areas within sports nutrition: Relative Energy Deficiency in sport  (RED-S), Female Athlete Triad, Gastrointestinal Issues, Fatigue, Stress Fractures, Anemia/nutrient deficiencies, Post-Operative Recovery/Return to Sport, Muscle/Strength Building, Youth Athletes, Food Allergies, Weight/Body Composition Optimization


Eating Disorders and Disordered Eating

Laura has devoted her career to treating athletes with eating disorders and disordered eating. Her dual expertise in sports nutrition and the treatment of eating disorders enables her to offer tailored insight into the complex world of eating disorders in sport. Eating disorders are multifaceted and require a team approach. Laura works closely with interdisciplinary teams (physicians, psychologists, psychiatrists as well as coaches and trainers where appropriate) to provide the highest level of care and support to her patients.
 
Areas of Expertise:  Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder (ARFID) 

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Team Talks and Workshops

Interested in having a dietitian come speak to your team about proper fueling and hydration? Head over to the contact page to send Laura an email or message!