Why Getting to Your “Racing Weight” Might Not Be As Important As You Think

Reaching your “racing weight” might not be as important as you think! In fact, it can decrease your performance by depleting your glycogen and water stores, decrease your metabolism, and increase your risk of developing an injury. Let’s all learn a lesson from Allie Kieffer and embrace our bodies the way they are and focus on our performance instead of the number on the scale.

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