Sports Nutrition
Fueling the body adequately for training prevents injury/illness and promotes optimal performance. Laura Moretti Nutrition creates evidence-based nutrition plans to support your athletic goals. Laura, and her team of RD's, pay particular attention to customizing plans to meet your particular needs in your sport of choice. No matter where you are training - road, slopes, water, gym, or studio - they will ensure you are fueling to perform your very best.
Commonly addressed areas within sports nutrition: Relative Energy Deficiency in sport (REDS), Female Athlete Triad, Gastrointestinal Issues, Fatigue, Stress Fractures, Anemia/nutrient deficiencies, Post-Operative Recovery/Return to Sport, Muscle/Strength Building, Youth Athletes, Food Allergies, Weight/Body Composition Optimization
Eating Disorders and Disordered Eating
Laura, and her team, have devoted their careers to treating athletes with eating disorders and disordered eating. Their dual expertise in sports nutrition and the treatment of eating disorders enables them to offer tailored insight into the complex world of eating disorders in sport. Eating disorders are multifaceted and require a team approach. Laura Moretti Nutrition works closely with interdisciplinary teams (physicians, psychologists, psychiatrists as well as coaches and trainers where appropriate) to provide the highest level of care and support to all patients.
Areas of Expertise: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder (ARFID)
Pregnancy & Postpartum Nutrition
Prenatal Nutrition Assessment: We begin with a comprehensive assessment of your dietary habits, medical history, and lifestyle to better understand your unique needs.
Managing Pregnancy Discomforts: We provide guidance on managing common discomforts such as morning sickness, heartburn, and constipation through dietary adjustments.
Postpartum Recovery Nutrition: We understand the nutritional needs of new mothers during the recovery phase, and our guidance focuses on nourishing the body and promoting healing.
Breastfeeding Support: For breastfeeding mothers, we offer guidance on optimizing nutrition to support milk production and ensure both mother and baby receive adequate nutrients.
Sports Nutrition for Postpartum Return to Sport: Our nutrition guidance considers the added demand that training has on the postpartum athlete.
For more information on Pregnancy & Postpartum services please click here.
Team Talks and Workshops
Interested in having a dietitian come speak to your team about proper fueling and hydration? Head over to the contact page to send Laura an email or message!
